Glass noodle salad with monkfish

Glass noodle salad with monkfish

Total: 30 Min. | Active: 30 Min.
lactose-free, healthy and balanced
Nutritional value / people: 486 kcal
, Fat: 15 g
, Carbohydrate: 56 g
, Protein: 31 g

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettbossi.ch

Dressing

1 lemon, use only the juice
2tbsp rapeseed oil
1tbsp dark sesame oil
4tbsp soy sauce
a little pepper

Salad

1 baby pineapple
200g glass noodles
water, boiling
2dl vegetable bouillon
600g monkfish fillets (anglerfish), cut into cubes
100g frozen peas
Purchase ingredients now

How it's done

Dressing

In a large bowl, mix the lemon juice with all the other ingredients up to and including the pepper.

Salad

Wash the pineapple, pat dry. Cut in half lengthwise with the stalk still in tact, cut into slices. Set aside 4 slices for the garnish, peel the rest and cut into chunks. Pour the boiling water over the glass noodles, leave to stand for approx. 10 mins. Bring the bouillon to the boil in a wide-bottomed pan, add the fish and peas, cover and cook for approx. 4 mins. Drain, add to the dressing along with the pineapple chunks. Drain the noodles, add to the salad, mix everything together, cover and leave to infuse for approx. 10 mins. Plate up, garnish with the pineapple slices, serve lukewarm.

Our recommendations

Similar recipes

You are not logged in

Now you can user your Supercard ID to log in to FOOBY easily and conveniently and make use of all the functions and advantages.

Choose a cookbook:

This cookbook already exists.

Delete the entire recipe?

Do you really want to delete this recipe from your cookbook?

Successfully saved!