Smoothie trifle

Smoothie trifle

Total: 10 min. | Active: 10 min.
lactose-free, gluten-free
Nutritional value / glass: 182 kcal
, Fat: 6 g
, Carbohydrate: 25 g
, Protein: 2 g

Ingredients

4 glasses

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

1 dl coconut milk
3 tbsp liquid honey
2 tbsp chia seeds
250 g blueberries
4 tbsp water
250 g raspberries
1 tbsp lemon juice
4 tbsp water
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Utensils

4 glasses, each approx. 200 ml

How it's done

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Combine the coconut milk, honey and chia seeds, pour into the glasses. Puree the blueberries with the water, carefully pour over the back of a spoon and into the glasses. Puree the raspberries with the lemon juice and water, carefully pour over the back of a spoon and onto the blueberries.

Good to know
Tip: Mix the smoothie before serving.

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