Smoothie trifle

Smoothie trifle

Total: 10 Min. | Active: 10 Min.
vegetarian, lactose-free, gluten-free, Low Carb
Nutritional value / glass: 182 kcal
, Fat: 6 g
, Carbohydrate: 25 g
, Protein: 2 g

Ingredients

4 glasses

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

1dl coconut milk
3tbsp liquid honey
2tbsp chia seeds
250g blueberries
4tbsp water
250g raspberries
1tbsp lemon juice
4tbsp water
Purchase ingredients now

Utensils

4 glasses, each approx. 200 ml

How it's done

Combine the coconut milk, honey and chia seeds, pour into the glasses. Puree the blueberries with the water, carefully pour over the back of a spoon and into the glasses. Puree the raspberries with the lemon juice and water, carefully pour over the back of a spoon and onto the blueberries.

Good to know
Tip: Mix the smoothie before serving.

Our recommendations

Similar recipes

You are not logged in

Now you can user your Supercard ID to log in to FOOBY easily and conveniently and make use of all the functions and advantages.

Choose a cookbook:

This cookbook already exists.

Delete the entire recipe?

Do you really want to delete this recipe from your cookbook?

Successfully saved!