Fried rice with beef

Fried rice with beef

Total: 25 Min. | Active: 25 Min.
lactose-free, gluten-free
Nutritional value / people: 639 kcal
, Fat: 20 g
, Carbohydrate: 76 g
, Protein: 34 g

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettbossi.ch

To cook the rice

300g perfumed rice
5dl coconut water (organic)

To make the fried rice

400g thin beef cutlets (e.g. sirloin)
4 carrots
2 garlic cloves
4cm ginger
1 red chilli pepper
sesame oil for frying
1tsp salt
100g mixed nuts
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How it's done

To cook the rice

Rinse the rice in a sieve under cold running water until it is clear. Drain well. Bring the coconut water to the boil with the rice, cover and leave to simmer on a very low heat for approx. 15 mins.; do not remove the lid. Separate the rice with a fork.

To make the fried rice

Cut the beef into strips, coarsely grate the carrots, finely chop the garlic and ginger. Cut the chilli pepper into rings, remove the seeds. Brown the meat in a little heated oil for approx. 3 mins., remove and season with salt. Add a little oil. Stir fry the vegetables with the mixed nuts for approx. 5 mins. Add the rice, fry briefly. Return the meat to the pan with the cooking juices, heat gently.

How-tos

Cooking rice

Cooking rice

Deseeding and cutting chilli peppers

Deseeding and cutting chilli peppers

Peeling garlic

Peeling garlic

Peeling ginger

Peeling ginger

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