Chicken burgers

Chicken burgers

Total: 2 hr 5 Min. | Active: 45 Min.
lactose-free, gluten-free
Nutritional value / piece: 522 kcal
, Fat: 19 g
, Carbohydrate: 58 g
, Protein: 25 g

Ingredients

6 pieces

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Burger buns

400 g gluten-free flour (Schär bread mix)
1 tbsp ground psyllium
1 tsp salt
1 tbsp sugar
½ cube yeast (approx. 20 g), crumbled
3 ½ dl water
1 tbsp olive oil
1 tbsp olive oil
¼ tsp sea salt

Chicken burgers

1 tbsp olive oil
1 red onion, coarsely grated
1 garlic clove, pressed
1 carrot, coarsely grated
600 g mince (chicken)
¼ tsp chilli flakes
1 tsp salt
oil for frying

To assemble

100 g lactose-free plain yoghurt
50 g rocket
2 tomatoes, sliced
1 avocado, sliced
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How it's done

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Burger buns

In a bowl, mix the flour with all the other ingredients up to and including the yeast. Add the water and oil, mix and knead to form a soft, smooth dough. Shape the dough into 6 balls, place on a baking tray lined with baking paper, cover and leave to rise for approx. 1 hr.

Brush the buns with the oil, sprinkle with Fleur de Sel.

Bake for approx. 20 mins. in the lower half of an oven preheated to 210°C. Remove from the oven, allow to cool on a cooling rack.

Chicken burgers

Heat the oil in a large frying pan. Sauté the onion, garlic and carrots for approx. 3 mins. Remove from the oven and allow to cool a little. Mix the meat with the vegetables, season, knead well by hand until the ingredients form a compact mass. Shape the mixture by hand into 6 patties, fry in the same pan in a dash of oil for approx. 4 mins. on each side.

To assemble

Cut open the buns, spread a little yoghurt over the bottom half of each bun. Put the rocket and tomatoes on top, followed by the burgers, avocado and remaining yoghurt. Cover with the top half of the bun, press down gently.

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