Stewed pork in a mustard sauce

Stewed pork in a mustard sauce

Total: 1 hr 45 min. | Active: 15 min.
Low Carb
Nutritional value / person: 412 kcal
, Fat: 22 g
, Carbohydrate: 9 g
, Protein: 44 g

Ingredients

4 person

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Meat

800 g pork ragout
1 tsp salt
a little pepper
2 tbsp white flour
oil for frying

To braise

3 dl meat bouillon
2 bay leaves

Sauce

2 tbsp coarse-grain mustard
2 tsp liquid honey
1 dl single cream
salt and pepper to taste
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How it's done

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Meat

Pat the meat dry with paper towels. Mix the salt, pepper and flour. Roll the meat in the flour in batches. Heat the oil in a frying pan, brown the meat in batches.

To braise

Return all the meat to the frying pan, add the stock and bay leaves. Cover and braise on low heat, stirring occasionally, for approx. 1 1/2 hrs.

Sauce

Add the mustard, honey and cream, heat through and season.

Good to know
Serve with: Pasta or potatoes
Tip: Replace the pork with veal.

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Fotografin Claudia Link, Foodstyling Katja Rey

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