Sliced tuna on lentils

Sliced tuna on lentils

Total: 55 min. | Active: 55 min.
Nutritional value / person: 655 kcal
, Fat: 28 g
, Carbohydrate: 38 g
, Protein: 55 g

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

100 g diced bacon
2 spring onions
2 garlic cloves
2 carrots
1 tomato
1 cm ginger
¼ tsp cinnamon
250 g brown lentils
5 dl vegetable bouillon
½ tsp salt
a little pepper
4 slices yellowfin tuna (approx. 130 g each)
1 bunch parsley
WE NEED Shopping List Purchase ingredients now

How it's done

Now available on the App Store and Google Play

Download the FOOBY app now to access all its features.

Fry the diced bacon slowly in the frying pan over a medium heat for approx. 5 mins. until crispy. Chop the spring onions, slice the green part into rings and set aside, crush the garlic. Add the onion and garlic and sauté briefly. Slice the carrots, dice the tomatoes, chop the ginger finely, add them to the pan and sauté briefly.

Add the cinnamon, lentils and stock, bring to a boil, and simmer, covered, on medium heat for approx. 30 mins.

Season the fish, lay the slices in the lentils and allow to stand, covered, for approx. 10 mins. Chop the parsley finely and sprinkle it and the green onion rings over the fish shortly before serving.

Good to know
Tip: replace the brown lentils with green lentils.

Similar recipes

Please log in!

Log on now – easily and conveniently – to FOOBY with your Supercard ID, save the shopping list on all your devices and benefit from additional advantages.

The recipe has been saved in your shopping list under myFOOBY.

Unfortunately, the shopping list was not saved.

Like this recipe?

Now you can user your Supercard ID to log in to FOOBY easily and conveniently and make use of all the functions and advantages.

Choose a cookbook:

L'article te plait ?

Download the FOOBY app now so you can use all its features.

Supprimer l'article complètement ?

Do you really want to delete this article from your cookbook?

Remove recipe?

Do you really want to remove this recipe from the cookbook?

Delete the entire recipe?

Do you really want to delete this recipe from your cookbook?

Successfully saved!

Like this recipe?

Download the FOOBY app now so you can save recipes and add your own recipes to your cookbooks.

L'article te plait ?

Download the FOOBY app now so you can use all its features.