Rice, lentil and vegetable dish

Rice, lentil and vegetable dish

Total: 45 min. | Active: 45 min.
vegetarian, gluten-free
Nutritional value / person: 332 kcal
, Fat: 11 g
, Carbohydrate: 41 g
, Protein: 10 g

Ingredients

4 person

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Onions

2 tbsp butter
2 onions, cut into thin rings
2 garlic cloves, sliced
¼ tsp sugar

Rice and lentils

1 tbsp butter
100 g long grain rice
100 g brown lentils
2 tsp ground cumin
8 dl water
250 g romanesco broccoli, cut into florets
250 g sugar snap peas
1 ¾ tsp salt

To serve

½ tsp chilli flakes
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How it's done

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Onions

Heat the butter in a pan. Add the onions, garlic and sugar, sauté for approx. 20 mins., stirring occasionally until golden brown. Remove and set aside.

Rice and lentils

Heat the butter in the same pan. Add the rice and lentils, sauté while stirring until the rice is translucent. Pour in the water, bring to the boil. Reduce the heat, cover and simmer over a medium heat for approx. 15 mins., stirring occasionally. Add the romanesco and mangetout, season with salt, cover and simmer for approx. 8 mins.

To serve

Plate up the vegetable dish, top with the reserved onions and chilli flakes.

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