Halibut with fennel and lemon salsa

Halibut with fennel and lemon salsa

Total: 35 min. | Active: 35 min.
lactose-free, gluten-free
Nutritional value / person: 339 kcal
, Fat: 26 g
, Carbohydrate: 5 g
, Protein: 19 g

Ingredients

4 person

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Lemon salsa

1 organic lemon, use grated zest
1 shallot, finely chopped
1 garlic clove, finely chopped
1 ½ tbsp olive oil
1 tsp icing sugar
2 pinch salt
a little pepper

Fennel

1 tbsp olive oil
250 g fennel, thinly sliced
½ tsp salt
a little pepper
1 tsp icing sugar
1 dl white wine

Fish

1 tbsp olive oil
2 halibut fillets (each approx. 250 g)
½ tsp salt

To serve

20 g Micro Greens
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How it's done

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Lemon salsa

Place the lemon zest in a small bowl. Peel all round the lemon down to the flesh. Remove the lemon segments with a sharp knife. Dice the segments, reserve the juice. Add the lemon segments to the bowl with the lemon zest. Add the shallot and garlic to the reserved lemon juice, add the oil and icing sugar, mix, season.

Fennel

Heat the oil in a non-stick frying pan. Add the fennel, fry for approx. 4 mins. on each side, season. Dust with icing sugar, toss the fennel in the sugar and allow to caramelize slightly. Pour in the wine, simmer for approx. 5 mins. until soft, remove.

Fish

Heat the oil in the same pan. Cut the fish fillets in half, season with salt, fry for approx. 3 mins. on each side.

To serve

Plate up the fennel with the fish, top with the lemon salsa and micro greens.

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