Fennel and orange soup with garlic bread

Fennel and orange soup with garlic bread

Total: 35 min. | Active: 35 min.
vegan, lactose-free
Nutritional value / portion: 431 kcal
, Fat: 27 g
, Carbohydrate: 34 g
, Protein: 8 g
This bright and cheerful soup tastes like light. All that vitamin C also gives our immune system a little boost. A hint of Martini gives the soup a sophisticated touch and a smooth, rounded, elegant flavour. Served with toasted garlic bread, it becomes a little feast that warms and satisfies.

Ingredients

4 portions

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Fennel seeds

1 tsp fennel seeds
1 tsp cane sugar

Soup

2 tbsp olive oil
150 g onions, finely chopped
1 garlic clove, finely chopped
600 g fennel with greens, cut into thin strips, reserving a little of the green parts
1 tsp thyme leaf
1 organic orange, grated zest, juice set aside
2 tbsp Martini Bianco, as desired
7 dl vegetable bouillon
1 ½ dl coconut milk
salt and pepper to taste

Garlic bread

4 slice bread
2 tbsp olive oil
1 garlic clove, cut in half
1 tsp thyme leaf
¼ tsp sea salt

To serve

4 tbsp coconut milk
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How it's done

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Fennel seeds

Toast the fennel seeds in a small non-stick frying pan without oil. Add the sugar, caramelize, transfer to a sheet of baking paper, set aside.

Soup

Heat the oil in a wide pan. Sauté the onion and garlic for approx. 3 mins., add the fennel and cook briefly. Add the thyme, orange zest and half of the reserved fennel seeds. Add the Martini, reduce completely. Pour in the stock, bring to the boil. Reduce the heat, simmer for approx. 20 mins. until the fennel is soft. Pour in the coconut milk and the reserved orange juice. Blend the soup, season.

Garlic bread

Toast the bread in the toaster, brush with the oil, rub with the garlic. Sprinkle with thyme and fleur de sel.

To serve

Plate up the soup, top each bowl of soup with 1 tbsp of coconut milk. Garnish with the reserved fennel greens and fennel seeds, serve with the garlic bread.

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