Peanut protein bars

Peanut protein bars

Total: 2 hr 15 min. | Active: 15 min.
vegan, lactose-free, gluten-free
Nutritional value / piece: 263 kcal
, Fat: 15 g
, Carbohydrate: 14 g
, Protein: 15 g

Ingredients

6 pieces

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Peanut mixture

4 tbsp vegan protein powder (e.g. Qualité & Prix)
2 tbsp ground cane sugar
100 g peanut butter
40 g salted, roasted peanuts
1 ½ tbsp finely-ground instant coffee
1 tbsp water, hot

To shape

50 g dark chocolate, finely chopped
2 pinch sea salt
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Utensils

One loaf tin (20 cm), lined with baking paper

How it's done

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Peanut mixture

Place the protein powder in a bowl along with all the other ingredients up to and including the peanuts, knead by hand to form a compact mass. Mix the coffee powder and water until the coffee has dissolved. Transfer the peanut mixture to the prepared tin, press down firmly.

To shape

Place the chocolate in a thin-sided bowl and suspend over a gently simmering bain-marie, ensuring that the bowl does not touch the water. Melt the chocolate, stir until smooth, spread on top of the peanut mixture. Sprinkle with the fleur de sel, cover and leave to set in the fridge for at least 2 hrs.

Bars

Turn the mixture out onto a chopping board, cut into 6 bars using a bread knife.

Good to know
Shelf life: Store in an airtight container for approx. 4 days.

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