Courgettes with hemp seeds

Courgettes with hemp seeds

Total: 25 min. | Active: 25 min.
vegetarian, lactose-free, gluten-free
Nutritional value / person: 243 kcal
, Fat: 22 g
, Carbohydrate: 2 g
, Protein: 9 g

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Courgettes

olive oil for frying
250 g courgettes, cut into slices approx. 5 mm thick
¼ tsp salt
a little pepper

Dressing

2 tbsp olive oil
1 organic lemon, grated zest and 2 tbsp of juice
¼ tsp salt

To serve

100 g Tête de Moine rosettes
2 tbsp Hemp seeds
3 sprigs dill, roughly chopped
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How it's done

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Courgettes

Heat a dash of oil in a non-stick frying pan. Add the courgettes in batches, fry for approx. 30 secs. on each side. Remove, season.

Dressing

Place the oil and all the other ingredients up to and including the salt in a small bowl, mix well.

To serve

Serve the cheese and courgettes on a platter, drizzle with the dressing. Top with the hemp seeds and dill.

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