Quark omelettes with ham

Quark omelettes with ham

Total: 1 hr 5 min. | Active: 35 min.
Nutritional value / person: 486 kcal
, Fat: 22 g
, Carbohydrate: 44 g
, Protein: 28 g

Ingredients

4 person

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Batter

180 g light spelt flour
¾ tsp baking powder
¾ tsp sodium bicarbonate
½ tsp salt
1 dl milk
2 fresh eggs, beaten
250 g low-fat quark
125 g cream quark
30 g butter, melted, left to cool
1 tbsp maple syrup

Omelettes

clarified butter for baking

To serve

1 avocado, halved and sliced
a little sea salt
160 g ham, sliced
2 tbsp maple syrup
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How it's done

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Batter

Empty the flour into a bowl along with all the other ingredients up to and including the salt, mix and make a well in the centre. Whisk the milk, eggs and quark. Whisk in the butter and maple syrup, gradually pour into the well while whisking, continue whisking until the batter is smooth. Cover the batter and leave to stand at room temperature for approx. 30 mins.

Omelettes

Preheat the oven to 60 °C, warm the platter and plates. Heat a little clarified butter in a non-stick frying pan. Pour enough batter into the pan to cover the base, reduce the heat. Once the underside is cooked and separates from the pan, turn the omelettes over, cook for a further 1 min., keep warm. Repeat these steps with the remainder of the batter.

To serve

Season the avocado with salt, serve on top of the omelettes along with the ham. Drizzle with maple syrup.

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