Strawberry tofu shake

Strawberry tofu shake

Total: 30 min. | Active: 20 min.
vegan, lactose-free
Nutritional value / person: 379 kcal
, Fat: 17 g
, Carbohydrate: 34 g
, Protein: 18 g

Ingredients

4 person

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Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Strawberry mixture

450 g strawberries, cut in half
2 tbsp maple syrup
100 g rolled oats

Shake

500 g silken tofu, cut into pieces
5 dl soya drink
50 g white almond cream
1 tsp bourbon vanilla powder
some ice cubes
8 strawberries
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Utensils

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How it's done

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Strawberry mixture

Place the strawberries and maple syrup in a measuring cup, puree. Add the oats, mix, leave to absorb for approx. 10 mins.

Shake

Add the tofu to the strawberry mixture, puree again. Pour in the soya drink, add the almond butter and vanilla, puree again until the mixture is smooth. Place several ice cubes in each glass, fill the glasses with the shake, decorate with strawberries.

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