Cod fillet in coconut curry chilli sauce

Cod fillet in coconut curry chilli sauce

Total: 30 min. | Active: 30 min.
lactose-free, gluten-free
Nutritional value / person: 338 kcal
, Fat: 18 g
, Carbohydrate: 33 g
, Protein: 11 g

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Fish

1 tbsp olive oil
4 Royal cod fillets (each approx. 150 g)
½ tsp salt

Sauce

1 tbsp olive oil
1 onion, finely chopped
1 garlic clove, squeezed
1 cm ginger, finely grated
1 tbsp tomato puree
2 tbsp mild curry powder
2 ½ dl coconut milk
½ dl water
¼ tsp salt
¼ tsp chilli flakes

To serve

½ tbsp toasted sesame seeds
1 organic lime, cut into wedges
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How it's done

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Fish

Heat the oil in a non-stick frying pan. Reduce the heat, salt the fish, fry for approx. 3 mins. on each side. Remove and set aside.

Sauce

Heat the oil in the same frying pan. Add the onions, garlic and ginger and sauté for approx. 2 mins. Add the tomato puree and curry, cook briefly. Pour in the coconut milk and water, bring to the boil, season with salt. Reduce the heat, add chilli flakes and fish fillets, and just let them heat through.

To serve

Arrange the fish, sprinkle sesame seeds over it, and serve with lime wedges.

Good to know
Serve with: Jasmine rice

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