Vegetable stew with hummus

Name: Vegetable stew with hummus
Prep time: 25 min
Total time: 45 min
Yield: 4
Ingredients: 1 tin chickpeas (approx. 400 g), rinsed, drained; 2 ½ tbsp olive oil; 1 ½ tbsp lemon juice; 1 tbsp tahini (sesame paste); 1 tbsp water; 1 ¼ tsp salt; 1 onion; 1 garlic clove; 300 g mealy potatoes; 200 g carrots; 1 cm ginger; 1 tin chopped tomatoes (approx. 400 g); 1 dl water; ½ tbsp hot curry powder; ½ tsp ground cumin; ¼ tsp cinnamon; 2 tbsp pine nuts , roasted

Ingredients

4 people

Hint:

Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Hummus

1 tin chickpeas (approx. 400 g), rinsed, drained

1 ½ tbsp olive oil

1 ½ tbsp lemon juice

1 tbsp tahini (sesame paste)

1 tbsp water

¼ tsp salt

Stew

1 tbsp olive oil

1 onion, finely chopped

1 garlic clove, finely chopped

300 g mealy potatoes, cut into approx. 2 cm cubes

200 g carrots, cut into approx. 2 cm cubes

1 cm ginger, finely grated

1 tin chopped tomatoes (approx. 400 g)

1 dl water

½ tbsp hot curry powder

½ tsp ground cumin

¼ tsp cinnamon

1 tsp salt

To serve

2 tbsp pine nuts, roasted

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Utensils

One casserole dish with a lid

How it's done

Hummus

Set aside half of the chickpeas. Place the remaining chickpeas in a measuring cup along with all the other ingredients up to and including the salt, puree.

Stew

Heat the oil in a cooking pot. Add the onion and garlic, sauté for approx. 2 mins. Add the potatoes, carrots and ginger, cook together for approx 3 mins. Add the tomatoes and all the ingredients up to and including the salt, together with the reserved chickpeas, and bring to the boil. Reduce the heat, cover and simmer for approx. 20 mins.

To serve

Arrange the vegetable stew, spread hummus on top, and sprinkle pine nuts over it.

Good to know

Serve with:	Flatbread

How-tos

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«Vegetable stew with hummus»

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4 people

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