Protein bagels

Protein bagels

Total: 1 hr | Active: 25 min.
vegetarian
Nutritional value / piece: 151 kcal
, Fat: 5 g
, Carbohydrate: 15 g
, Protein: 10 g
These high-protein bagels with cottage cheese are light and fluffy, full of flavour, and can be made in no time in the oven or air fryer. Light, versatile and perfect at any time of the day – simply fill them to suit your taste.

Ingredients

8 pieces

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Dough

250 g white flour
2 tsp salt
1 parcel baking powder
400 g plain cottage cheese

To shape

1 egg, beaten
1 tbsp sesame seeds
½ tbsp black sesame seeds
½ tbsp garlic powder
½ tbsp blue poppy seeds
1 tsp salt
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How it's done

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Dough

Mix the flour, salt and baking powder in a bowl. Add the cottage cheese, knead into a smooth, soft dough. Cover and leave to stand at room temperature for approx. 5 mins.

To shape

On a lightly floured surface, divide the dough into 8 equal portions, shape into balls. Using the lightly floured handle of a wooden spoon, make a hole in the centre of each. Allow the dough rings to form around the spoon handle until the opening measures approx. 4 cm in diameter. Place the bagels on a baking tray lined with baking paper. Glaze the bagels with egg. In a small bowl, mix the sesame seeds with all the other ingredients, sprinkle on top of the bagels.

To bake

Approx. 30 mins. in the centre of an oven preheated to 180 °C. Remove, leave the bagels to cool on a rack.

Good to know
Tip: To air fry: Approx. 17 mins. at 180 °C.

How-tos

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