Squash and fish curry

Squash and fish curry

Total: 35 min. | Active: 35 min.
lactose-free, gluten-free
Nutritional value / person: 388 kcal
, Fat: 28 g
, Carbohydrate: 13 g
, Protein: 20 g

Ingredients

4 people

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Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Curry

1 tbsp olive oil
400 g squash (e.g. butternut, cut into approx. 2 cm pieces)
2 red onions, cut into thin slices
2 garlic cloves, finely chopped
5 dl coconut milk
3 tbsp yellow curry paste
3 tbsp fish sauce

Fish

400 g monkfish fillets, cut into approx. 2 cm pieces
½ tsp salt
100 g leaf spinach
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How it's done

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Curry

Heat the oil in a pan. Add the squash and onions, sauté for approx 5 min. Add the garlic, cook briefly. Pour in the coconut milk, add curry paste and fish sauce, bring to the boil. Reduce the heat, simmer over a low heat for approx. 10 mins. until just soft.

Fish

Season the fish with salt, add to the squash together with the spinach, mix, leave to infuse for approx 3 mins. and plate up.

Good to know
Serve with: Jasmine rice

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