Arayes

Arayes

Total: 30 min. | Active: 30 min.
Nutritional value / person: 416 kcal
, Fat: 14 g
, Carbohydrate: 40 g
, Protein: 30 g
The perfect summer evening? You need Arayes! This crispy finger food from the Middle East is easy to make and incredibly tasty. Spiced mince is stuffed into pita bread and fried directly in the pan or on the grill. The bread soaks up the meat juices – crispy on the outside, succulent on the inside and packed with flavour. The Arayes are served with a creamy tahini yoghurt dip – perfect for dunking, sharing and enjoying.

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Filling

400 g minced meat (beef)
1 spring onion incl. green part, finely chopped
1 garlic clove, squeezed
½ bunch flat-leaf parsley, finely chopped
½ tsp ground coriander seeds
½ tsp hot paprika
¼ tsp cumin
½ tsp salt
a little pepper

Pitas

4 pita breads
1 tbsp olive oil

Dip

80 g plain greek yoghurt
1 tbsp tahini (sesame paste)
1 organic lemon, use a little grated zest and 1 tbsp of juice
3 sprig flat-leaf parsley, finely chopped
3 sprig peppermint, finely chopped
¼ tsp salt
a little pepper
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How it's done

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Filling

In a bowl, mix the mince with all the other ingredients up to and including the pepper. Knead everything until you have a compact mass.

Pitas

Cover and warm the pita breads in a wide, non-stick frying pan over a low heat for approx. 4 mins., turning them frequently until they become softer and fluffier. Slice the pita breads in half, then cut a pocket for the filling from the cut side. Allow the pitas to cool slightly. Carefully spread the mince filling inside the pitas, press the pitas together gently and brush with oil.

To fry

Stand the pitas upright (with the meat filling facing down), fry over a medium heat for approx. 2 mins., then fry on each side for approx. 4 mins.

Dip

Combine the yoghurt with all the other ingredients up to and including the pepper, serve with the Arayes.

Good to know
Tip: Cook the Arayes on the grill instead of in the frying pan.
Serve with: Salad

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