Squash chilli sin carne

Squash chilli sin carne

Total: 35 min. | Active: 35 min.
vegetarian, vegan, lactose-free, gluten-free
Nutritional value / person: 254 kcal
, Fat: 4 g
, Carbohydrate: 34 g
, Protein: 13 g

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Chilli sin carne

1 tbsp olive oil
1 onion, finely chopped
1 garlic clove, finely chopped
500 g squash (e.g. butternut), peeled, cut into approx. 1.5 cm cubes
1 ½ tsp chilli powder
½ tsp ground cumin
1 tin chopped tomatoes (approx. 400 g)
5 dl water
1 tin corn kernels (approx. 140 g), rinsed, drained
1 tin red kidney beans (approx. 215 g), rinsed, drained
3 sprigs thyme
½ tsp cocoa powder
1 ½ tsp salt
a little pepper
1 tin brown lentils (approx. 210 g), rinsed and drained
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Utensils

One casserole dish (approx. 24 cm in diameter) with lid

How it's done

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Chilli sin carne

Heat the oil in a cooking pot. Add the onion and all the other ingredients up to and including the ground cumin, sauté for approx. 5 mins. Add the tomatoes along with all the other ingredients up to and including the cocoa powder, season, mix, bring to the boil. Cover and simmer over a low heat for approx. 10 mins. Remove the lid, add the lentils and continue to simmer for approx. 10 mins. Remove the thyme sprigs.

Good to know
Serve with: Tortilla chips
Note: The squash chilli sin carne can be taken on a hike in a thermal container.

How-tos

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