Leek noodles with fillet of trout

Leek noodles with fillet of trout

Total: 30 min. | Active: 30 min.
gluten-free, Low Carb
Nutritional value / person: 422 kcal
, Fat: 28 g
, Carbohydrate: 8 g
, Protein: 32 g

Ingredients

4 people

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Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Leeks

1 tbsp olive oil
500 g leek, cut lengthwise into thin strips
2 dl single cream for sauces
1 organic lemon, grated zest and the juice
¾ tsp salt
a little pepper

Trout

1 tbsp olive oil
4 trout fillets (organic), approx. 120 g each
½ tsp salt
a little pepper
2 tbsp sunflower seeds, roasted
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How it's done

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Leeks

Heat the oil in a wide pan. Add the leek, sauté for approx. 8 mins. Add the single cream, bring to the boil. Add the lemon zest and juice, mix, season, cover and set aside.

Trout

Heat the oil in a non-stick frying pan. Season the trout, place in the pan skin side down, reduce the heat, fry for approx. 4 mins. Turn the trout and fry for approx. 1 min. Remove the trout and serve with the leek noodles. Sprinkle with sunflower seeds.

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