Caponata with scallops

Caponata with scallops

Total: 30 min. | Active: 30 min.
gluten-free
Nutritional value / person: 295 kcal
, Fat: 13 g
, Carbohydrate: 27 g
, Protein: 14 g

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Caponata

1 tbsp olive oil
1 onion, finely chopped
1 garlic clove, finely chopped
300 g aubergines, cut into approx. 1 cm cubes
200 g celery, cut into approx. 1 cm cubes
400 g tomatoes, cut into approx. 1 cm cubes
50 g light sultanas
70 g pitted black olives, cut into rings
1 tsp salt
a little pepper
½ dl white balsamic vinegar

Scallops

1 tbsp olive oil
12 pieces scallops without roe (MSC)
½ tsp salt
1 tbsp butter
2 sprigs oregano, leaves torn off
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How it's done

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Caponata

Heat the olive oil in a non-stick frying pan. Add the onion and garlic, sauté briefly. Add the aubergine and celery, cook for approx. 3 mins. Add the tomatoes and all the ingredients up to and including the pepper, cover and steam for approx. 5 mins. until soft, add the balsamic, cover and simmer for approx. 5 mins.

Scallops

Heat the oil in a non-stick frying pan. Salt the scallops, add them, and sear on one side for approx. 2 mins. Reduce the heat, add the butter and oregano, turn the scallops over, fry for a further 2 mins. Serve the scallops with the caponata.

How-tos

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