Saffron pearl couscous with seabream

Saffron pearl couscous with seabream

Total: 30 min. | Active: 30 min.
lactose-free
Nutritional value / person: 526 kcal
, Fat: 18 g
, Carbohydrate: 47 g
, Protein: 37 g

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Couscous

1 tbsp olive oil
2 yellow peppers, cut into pieces approx. 3 cm wide
1 garlic clove, finely chopped
1 onion, finely chopped
¼ tsp salt
1 dl white wine
5 dl water
1 sachet saffron
1 ½ tsp salt
200 g Pearl couscous
50 g light sultanas
3 sprig marjoram, leaves torn off

Fish

1 tbsp olive oil
4 seabream fillets (each approx. 150 g)
½ tsp salt
a little pepper

To serve

2 sprig marjoram, leaves torn off
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How it's done

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Couscous

Heat the oil in a pan. Reduce the heat, add the peppers, stir fry for approx. 8 mins. Add the garlic and onion, season with salt, sauté for approx. 2 mins. Pour in the wine and water, bring to the boil. Add the saffron and all the other ingredients up to and including the sultanas. Reduce the heat, cover and cook over a medium heat for approx. 10 mins. until al dente, then drain. Stir in the marjoram.

Fish

Heat the oil in a non-stick frying pan. Season the fish fillets, fry (skin side down) for approx. 3 mins. Turn the fillets and fry for approx. 1 min. until cooked.

To serve

Plate up the couscous with the fish. Top with marjoram.

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