Grilled octopus with mango vinaigrette

Grilled octopus with mango vinaigrette

Total: 30 min. | Active: 20 min.
lactose-free, gluten-free
Nutritional value / person: 269 kcal
, Fat: 13 g
, Carbohydrate: 13 g
, Protein: 25 g

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Vinaigrette

½ tbsp sweet mustard
3 tbsp sweet balsamic vinegar
2 tbsp rapeseed oil
1 tbsp water
1 shallot, finely chopped
¼ tsp salt
a little pepper
150 g mangoes, cut into cubes

Octopus

600 pre-cooked octopus tentacles, halved lengthwise
1 ½ tbsp olive oil
½ tsp salt
a little pepper

Charcoal/gas/electric grill

4 sprig oregano, leaves torn off
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How it's done

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Vinaigrette

In a bowl, mix the mustard with all the other ingredients up to and including the pepper. Add the mango, mix.

Octopus

Brush the octopus tentacles with oil, season.

Charcoal/gas/electric grill

With the lid down, grill the octopus tentacles over/on a medium heat (approx. 200 °C) for approx. 8 mins. all over. Serve the octopus on a platter, drizzle with the mango vinaigrette, sprinkle with oregano.

Good to know
Tip: For an even more intense mango flavour, use mango vinegar instead of white balsamic vinegar.

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