Glazed tofu in chilli sauce

Glazed tofu in chilli sauce

Total: 30 min. | Active: 30 min.
vegan, lactose-free
Nutritional value / person: 572 kcal
, Fat: 19 g
, Carbohydrate: 74 g
, Protein: 26 g

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

To cook the rice

300 g sushi rice
4 ½ dl water

To season the rice

2 tbsp apple vinegar
2 tbsp mirin (rice wine)
1 tsp salt

Tofu

1 ½ tbsp olive oil
500 g tofu, plain, in slices

Sauce

3 tbsp Teriyaki sauce
2 tbsp water
1 tbsp apple vinegar
2 garlic cloves, squeezed
½ tsp chilli flakes

To serve

1 tbsp black sesame seeds
¼ tsp chilli flakes
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How it's done

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To cook the rice

Rinse the rice in a sieve under cold running water until the water runs clear, drain well. Add the water and rice to a pan and leave to absorb for approx. 15 mins. Bring to the boil with the lid off, reduce the heat and simmer until the water has evaporated, leaving small indentations on the surface of the rice, cover and leave to absorb over a low heat for approx. 10 mins, do not lift the lid.

To season the rice

Place the vinegar, mirin and salt in a small bowl, stir, drizzle over the rice, mix carefully with a fork.

Tofu

Heat the oil in a non-stick frying pan. Add the tofu, fry for about 5 mins. on each side until crispy.

Sauce

In a small bowl, mix the teriyaki sauce with all the other ingredients up to and including the chilli flakes, then pour into the pan with the tofu. Turn the tofu, continue to simmer until the sauce has reduced to a syrupy consistency.

To serve

Serve the rice with the tofu, sprinkle with sesame seeds and chilli flakes.

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