Herb hummus with egg

Herb hummus with egg

Total: 35 min. | Active: 35 min.
vegetarian, lactose-free, gluten-free
Nutritional value / person: 440 kcal
, Fat: 24 g
, Carbohydrate: 26 g
, Protein: 22 g

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Hummus

1 tin chickpeas (approx. 400 g), rinsed, drained
1 tin white beans (approx. 400 g), rinsed, drained
50 g tahini (sesame paste)
1 tbsp olive oil
1 tbsp miso paste
1 organic lemon, grated zest and 3 tbsp of juice
1 ½ dl water
1 bunch chives, roughly chopped, 1 tbsp set aside
1 tsp salt

Eggs

1 ½ litre water
1 dl white wine vinegar
4 fresh eggs

To serve

2 tbsp olive oil
25 g sprout mix
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How it's done

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Hummus

Place the chickpeas and all the other ingredients up to and including the salt in a measuring cup, puree.

Eggs

Bring the water and vinegar to the boil in a pan, reduce the heat. Crack the eggs into a cup, one at a time, and carefully slide into the simmering water, poach for approx. 3 mins. Remove the eggs with a slotted spoon, drain.

To serve

Plate up the hummus, drizzle with the oil. Plate up the sprouts, top with the reserved chives and the eggs.

Good to know
Serve with: Bread

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