Lentils with asparagus and roast beef

Lentils with asparagus and roast beef

Total: 25 min. | Active: 25 min.
gluten-free
Nutritional value / person: 490 kcal
, Fat: 22 g
, Carbohydrate: 37 g
, Protein: 31 g

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Lentils and asparagus

200 g red lentils
500 g green asparagus, lower third peeled, cut into pieces approx. 4 cm long
water, boiling

Sauce

3 tbsp red wine vinegar
3 tbsp sweet chilli sauce
1 tbsp olive oil
1 shallot, finely chopped
1 tsp salt

To serve

1 bunch basil, torn into pieces
50 g hazelnuts, roasted, coarsely chopped
80 g roast beef in slices
200 g feta, crumbled
1 tbsp sweet chilli sauce
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How it's done

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Lentils and asparagus

Cook the lentils and asparagus in boiling water for approx. 8 mins. until almost soft, then drain.

Sauce

In a bowl, mix the vinegar with all the other ingredients up to and including the salt. Add the lentils and asparagus, mix.

To serve

Add the basil and nuts to the lentils, mix, plate up. Arrange the roast beef, feta and sweet chilli sauce on top.

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