Walnut dip with lentil salad

Walnut dip with lentil salad

Total: 40 min. | Active: 20 min.
vegan, lactose-free, gluten-free
Nutritional value / person: 325 kcal
, Fat: 20 g
, Carbohydrate: 25 g
, Protein: 8 g

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Vegetables

400 g carrots, cut into pieces approx. 2 cm wide
2 red onions, thinly sliced
1 ½ tbsp maple syrup
½ tbsp olive oil
¼ tsp ground cumin
¼ tsp salt

Walnut dip

1 glass roasted peppers in oil, drained (approx. 215 g)
80 g walnut kernels, roasted
1 garlic clove
1 red chilli, halved, deseeded
1 tsp ground cumin
½ tsp salt

To serve

1 tin black lentil (beluga) (approx. 120 g), rinsed, drained
½ tbsp olive oil
½ tbsp white balsamic vinegar
20 g rocket
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How it's done

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Vegetables

Spread the carrots and onions on a baking tray lined with baking paper. Combine the maple syrup, oil and salt, drizzle over the top, mix.

To roast

Approx. 20 mins. in the upper half of an oven preheated to 220 °C.

Walnut dip

Place the peppers in a blender along with all the other ingredients up to and including the salt, puree, spread the dip on a platter.

To serve

Place the lentils, oil and vinegar in a small bowl, mix, serve on top of the walnut dip along with the vegetables, top with the rocket.

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