Sweet potato quesadillas

Sweet potato quesadillas

Total: 30 min. | Active: 30 min.
vegetarian
Nutritional value / person: 576 kcal
, Fat: 16 g
, Carbohydrate: 85 g
, Protein: 20 g

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Puree

800 g sweet potatoes, peeled, chopped
salted water, boiling
100 g grated Cheddar
1 bunch parsley, finely chopped
2 tbsp dark sultanas
½ tsp harissa
¾ tsp onion powder
¾ tsp salt

Filling

8 wheat tortillas
½ tbsp olive oil

To serve

180 g plain yoghurt
1 organic lemon, use grated zest
¼ tsp harissa
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How it's done

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Puree

Cook the sweet potatoes in boiling salted water for approx. 25 mins. until soft. Drain the water, allow the residual moisture to evaporate by moving the pan back and forth on the switched-off hob, mash with a potato masher or a fork. Add the Cheddar, parsley and sultanas, mix, season.

Filling

Spread the puree over 4 tortillas, place a tortilla on top of each, press down gently, brush with oil.

Quesadillas

Place a quesadilla in a non-stick frying pan, heat up, cover and fry for approx. 2 mins. Turn the quesadilla over, continue to fry for approx. 2 mins. Remove from the pan, cut into slices, serve on a platter. Prepare the remaining quesadillas in the same way.

To serve

Mix the yoghurt, lemon zest and harissa, serve with the quesadillas.

Good to know
Tip: Serve with lemon wedges.

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