Chicken and bean stew

Chicken and bean stew

Total: 40 min. | Active: 25 min.
lactose-free
Nutritional value / person: 634 kcal
, Fat: 23 g
, Carbohydrate: 46 g
, Protein: 45 g

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Chicken

1 tbsp olive oil
4 chicken thighs (each approx. 120 g)
½ tsp salt
a little pepper

One-pot

1 tbsp olive oil
2 red onions, cut into strips
300 g carrots, cut into cubes
1 ½ dl white wine
3 dl chicken bouillon
1 tin withe beans in tomato sauce (approx. 450 g)
75 g dried tomatoes in oil, roughly chopped
1 sachet saffron
salt and pepper to taste
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How it's done

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Chicken

Heat the oil in a cooking pot. Season the chicken, add, brown the meat for approx. 3 mins. on each side. Remove and set aside. Reduce the heat and wipe the cooking fat from the pot.

One-pot

Pour the oil into the cooking pot. Add the onions, sauté for approx. 3 mins. Add the carrots, cook for approx. 2 mins. Pour in the wine, reduce almost completely. Pour in the stock, add the beans, tomatoes and saffron, bring to the boil. Reduce the heat, return the chicken to the pot, simmer for approx. 15 mins., season.

Good to know
Serve with: Rice or bread

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