Swiss chard parcels

Swiss chard parcels

Total: 45 min. | Active: 45 min.
vegetarian
Nutritional value / person: 389 kcal
, Fat: 28 g
, Carbohydrate: 21 g
, Protein: 11 g

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Swiss chard

6 leaf Swiss chard (approx. 600 g)
salted water, boiling

Filling

50 g walnut kernels, coarsely chopped
1 tbsp olive oil
1 shallot, finely chopped
1 garlic clove, finely chopped
150 g carrots, in small squares
1 tsp salt
a little pepper
1 dl milk
100 g toast bread, cut into cubes
½ bunch parsley, finely chopped
1 egg, beaten

Swiss chard parcels

1 tbsp olive oil
1 dl cream
1 dl vegetable bouillon
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How it's done

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Swiss chard

Cut away the stalks, pare down the midribs, dice both, set aside. Blanch the leaves in boiling salted water for approx. 1 min. Remove the Swiss chard with a slotted spoon, refresh in ice-cold water, drain, place on a cloth.

Filling

Toast the walnuts in a non-stick frying pan without oil. Remove and set aside. Heat the oil in the same pan. Add the shallot and garlic, sauté for approx. 2 mins. Add the carrots along with the reserved Swiss chard and walnuts, season, cook for approx. 5 mins. Pour in the milk, reduce for approx. 3 mins. In a bowl, mix the sliced bread and parsley with the vegetables, allow to cool for approx. 5 mins. Add the egg, mix well.

To shape

Cut the Swiss chard leaves in half lengthwise, spread the filling on top, fold the sides of the leaves inwards, roll up.

Swiss chard parcels

Heat the oil in the same pan. Reduce the heat, place the Swiss chard parcels (seam-side down) in the pan, fry on all sides for approx. 10 mins. Pour in the cream and stock, reduce for approx. 5 mins.

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