Bean baguettes

Bean baguettes

Total: 2 hr 50 min. | Active: 25 min.
vegetarian, lactose-free
Nutritional value / 100 g: 233 kcal
, Fat: 3 g
, Carbohydrate: 26 g
, Protein: 11 g

Ingredients

3 bread

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Dough

2 tin white beans (approx. 420 g), rinsed, drained
300 g wholemeal spelt flour
1 ¼ tsp salt
½ cube yeast (approx. 20 g), crumbled
2 dl water
2 tbsp liquid honey
1 tbsp olive oil
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How it's done

Dough

Place the beans in a shallow dish, mash with a fork. Mix the flour, salt and yeast in a bowl. Add the beans and all the other ingredients up to and including the oil. Using the dough hook on a food processor, knead the mixture for approx. 10 mins. to form a moist dough. Cover the dough and leave to rise at room temperature for approx. 1½ hrs. until doubled in size.

To shape

Divide the dough into thirds. On a well-floured surface, shape each third into a long, pointed baguette. Place the baguettes side by side on a sheet of baking paper, dust with flour, leave to rise for a further 30 mins. Place the baking tray in the centre of the oven, preheat the oven to 240 °C.

To bake

Slide the baking paper and baguettes onto the hot baking tray, bake for approx. 15 mins. in the centre of the oven preheated to 240 °C. Reduce the heat to 200 °C and bake for a further 10 mins. Remove from the oven, leave to cool on a rack.

Good to know
Serve: Serve with salted butter and honey.
Tip: Let your imagination run wild and pull baguettes into different shapes.

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