Mediterranean beef ragout

Total: 2 hr | Active: 30 min.
lactose-free
Nutritional value / person: 670 kcal
, Fat: 21 g
, Carbohydrate: 72 g
, Protein: 39 g

Ingredients

4 people

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Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Ragout

oil for frying
500 g beef stew (e.g. shoulder)
1 tbsp white flour
½ tsp salt
a little pepper
3 red onions, cut into rings
3 garlic cloves, sliced
2 dl red port
5 dl beef bouillon
150 g pitted mixed olives
100 g dried tomatoes in oil, coarsely chopped
¼ bunch thyme
salt and pepper to taste

Pasta

300 g pasta (e.g. Papardelle noodles)
salted water, boiling
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How it's done

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Ragout

Heat a dash of oil in a cooking pot. Dust the meat with flour, brown for approx. 5 mins. per batch, remove, season. Reduce the heat, wipe the cooking fat from the pot, add a dash more oil if necessary. Add the onions and garlic, sauté for approx. 5 mins. Pour in the port, reduce by half. Pour in the stock, add the olives, tomatoes and thyme, bring to the boil. Reduce the heat, return the meat to the pot, cover and braise over a low heat for approx. 1 hr. 30 mins., season.

Pasta

Cook the pasta in boiling salted water until al dente, then drain and mix with the sauce.

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