Lentil hamshuka with hummus

Total: 30 min. | Active: 30 min.
vegan, lactose-free
Nutritional value / person: 326 kcal
, Fat: 14 g
, Carbohydrate: 27 g
, Protein: 16 g

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Hummus

1 tin white beans (approx. 400 g), rinsed, drained
½ dl water
2 tbsp tahini (sesame paste)
1 garlic clove
2 tbsp lemon juice
¼ tsp ground cumin
½ tsp salt

Hamshuka

2 tbsp olive oil
1 onion, finely chopped
1 garlic clove, squeezed
2 tbsp tomato puree
120 g beluga lentils (beluga)
1 tin chopped tomatoes (approx. 400 g)
3 dl vegetable bouillon
½ tsp paprika
½ tsp ground cumin

To serve

½ tbsp olive oil
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How it's done

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Hummus

Puree the beans with all the other ingredients up to and including the salt.

Hamshuka

Heat the oil in a pan. Add the onion and garlic, sauté for approx. 2 mins. Add the tomato puree and cook for approx. 1 min. Add the lentils, tomatoes and stock, bring to the boil, season. Reduce the heat, simmer for approx. 35 mins., stirring occasionally.

To serve

Serve the hummus on a platter, top with the hamshuka. Drizzle with oil.

Good to know
Serve with: Toasted flatbread

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