Cauliflower chilli con pollo

Cauliflower chilli con pollo

Total: 30 min. | Active: 30 min.
lactose-free
Nutritional value / person: 408 kcal
, Fat: 14 g
, Carbohydrate: 23 g
, Protein: 43 g

Ingredients

2 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Chicken

½ tbsp olive oil
300 g mince (chicken)
¼ tsp salt

Cauliflower

½ tbsp olive oil
1 onion, finely chopped
1 garlic clove, squeezed
300 g cauliflower, cut into florets
350 g puréed tomatoes
3 dl water
¾ tsp salt
1 tin black beans (approx. 120 g), rinsed, drained
½ tbsp hot paprika
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How it's done

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Chicken

Heat the oil in a cooking pot. Add the mince, brown for approx. 5 mins. Remove, season with salt and set aside. Reduce the heat.

Cauliflower

Heat the oil in the same pot. Add the onion and garlic, sauté for approx. 2 mins. Add the cauliflower and cook for approx. 2 mins. Pour in the passata and the water, bring to the boil, season with salt. Reduce the heat, return the mince to the pot, mix, cover and simmer for approx. 10 mins. Add the beans and the paprika and heat gently.

Good to know
Serve with: Garlic bread

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