Grilled monkfish with coconut dressing

Grilled monkfish with coconut dressing

Total: 42 min. | Active: 30 min.
lactose-free, gluten-free
Nutritional value / person: 311 kcal
, Fat: 18 g
, Carbohydrate: 10 g
, Protein: 26 g

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Dressing

1 tbsp sweet balsamic vinegar
1 dl coconut milk
1 organic lime, use a little grated zest and 1 tsp of juice
¼ tsp salt
2 pinch cayenne pepper

Charcoal/gas/electric grill

600 g monkfish fillets, cut into 4 pieces of equal size
800 g kohlrabi x
2 tbsp olive oil
1 tsp salt
a little pepper

To serve

30 g coconut flakes, roasted
½ bunch dill, leaves torn off
WE NEED Shopping List Purchase ingredients now

How it's done

New: You can enter
notes and changes to the recipe here that are visible to you.

Dressing

In a small bowl, combine the balsamic with all the other ingredients up to and including the lime juice, season, set aside.

Charcoal/gas/electric grill

Brush the fish and kohlrabi with oil, season. Grill over/on a medium heat (approx. 200 °C) for approx. 6 mins. on each side.

To serve

Empty the coconut flakes into a dish, toss the fish in the flakes, plate up with the kohlrabi. Top with the dressing and dill.

Similar recipes

Please log in!

Log on now – easily and conveniently – to FOOBY with your Supercard ID, save the shopping list on all your devices and benefit from additional advantages.

The recipe has been saved in your shopping list under myFOOBY.

Unfortunately, the shopping list was not saved.

Like this recipe?

Now you can user your Supercard ID to log in to FOOBY easily and conveniently and make use of all the functions and advantages.

Choose a cookbook:

L'article te plait ?

ith myFooby, you can not only access your saved recipes on all your devices, but also save interesting stories and helpful cooking instructions and easily refer back to them.

Supprimer l'article complètement ?

Do you really want to delete this article from your cookbook?

Remove recipe?

Do you really want to remove this recipe from the cookbook?

Delete the entire recipe?

Do you really want to delete this recipe from your cookbook?

Successfully saved!

Like this recipe?

Log in with your Supercard ID to have access to a cookbook with your favourite recipes from all your devices.

L'article te plait ?

ith myFooby, you can not only access your saved recipes on all your devices, but also save interesting stories and helpful cooking instructions and easily refer back to them.