Super green ice lollies

Super green ice lollies

Total: 6 hr 10 min. | Active: 10 min.
vegan, lactose-free, gluten-free
Nutritional value / piece: 45 kcal
, Fat: 3 g
, Carbohydrate: 4 g
, Protein: 1 g
As much as I love smoothies, I find they taste even better when they are frozen to make ice lollies and enjoyed on a hot summer's day. These ice lollies are as healthy as they are refreshing; they are rich in nutrients from the spinach, and the mango, lime and mint make for a light, tropical flavour. The avocado gives the lollies a creamy consistency while keeping them light and healthy.

Ingredients

12 pieces

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

150 g mangoes, cut into pieces
1 avocado, cut into pieces
60 g baby spinach
8 leaf peppermint
2 ½ dl almond drink
1 lime, the whole juice
1 tbsp maple syrup
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Utensils

12 ice lolly moulds, each approx. 75 ml

How it's done

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Puree the mango along with all the other ingredients up to and including the maple syrup in a blender until smooth. Fill the mixture into the ice lolly moulds, insert the wooden lolly sticks and freeze the lollies for at least 6 hrs.

Good to know
Note: Run the mould under cold water briefly before removing the ice lollies.

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