Fried vegetable parcels

Fried vegetable parcels

Total: 30 min. | Active: 30 min.
vegan, lactose-free
Nutritional value / piece: 67 kcal
, Fat: 4 g
, Carbohydrate: 5 g
, Protein: 1 g

Ingredients

12 pieces

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Filling

1 tbsp olive oil
1 garlic clove, squeezed
1 onion, cut into thin slices
600 g frozen thai vegetable mix, slightly defrosted
3 tbsp soy sauce
½ bunch coriander, finely chopped

Vegetable parcels

12 rice paper
oil for frying
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How it's done

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Filling

Heat the oil in a non-stick frying pan, add the garlic and onion, sauté. Add the vegetables, stir fry for approx. 5 mins. Add the soy sauce and coriander, mix.

Vegetable parcels

Dip a sheet of rice paper in warm water for approx. 30 secs. then place on a damp cloth. Place 2 tbsp of filling in the middle of the sheet, tightly fold in all sides of the rice paper. Repeat with the remaining rice sheets and filling. Heat a dash of oil in the same frying pan, fry the vegetable parcels in batches for approx. 2 mins. on each side.

Good to know
Tip: Finely chop 1 tbsp of salted, roasted peanuts, mix in with the vegetables.
Tip: Serve with the soy sauce.

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