Tuna with lentils

Tuna with lentils

Total: 35 min. | Active: 35 min.
gluten-free
Nutritional value / person: 664 kcal
, Fat: 28 g
, Carbohydrate: 36 g
, Protein: 61 g

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Lentils and carrots

1 tbsp olive oil
2 red onions, cut into wedges
400 g carrots, cut into pieces approx. 3 cm wide
6 dl water
200 g beluga lentils (beluga)
½ tsp salt

Spice mix

50 g ground almonds
½ tbsp dried oregano
½ tbsp smoked paprika
1 tsp cinnamon
¼ tsp nutmeg
¼ tsp salt
¼ tsp pepper
½ bunch parsley, roughly chopped

Tuna

1 tbsp olive oil
4 slice yellowfin tuna (each approx. 180 g)
¼ tsp salt
180 g plain yoghurt
4 sprig flat-leaf parsley, finely chopped
WE NEED Shopping List Purchase ingredients now

How it's done

New: You can enter
notes and changes to the recipe here that are visible to you.

Lentils and carrots

Heat the oil in a pan. Add the onions and carrots, sauté for approx. 2 mins. Pour in the water, bring to the boil. Add the lentils, reduce the heat, simmer (uncovered) for approx. 15 mins. until just soft, stirring occasionally, season with salt.

Spice mix

Toast the almonds in a non-stick frying pan for approx. 5 mins. over a medium heat along with all the other ingredients up to and including the pepper. Remove, add ¾ of the mixture as well as the parsley to the lentils, mix.

Tuna

Heat the oil in the same pan. Salt the fish, fry for approx. 30 secs. on each side. Remove, slice, serve with the lentils. Sprinkle the remainder of the spice mix on top of the fish, serve with the yoghurt. Garnish with parsley.

Similar recipes

Fotografin Claudia Link, Foodstyling Katja Rey

Recipes for a christmas feast

Like no other season, Advent is the time to eat and be merry. Christmas biscuits, homemade gifts from the kitchen or a scrumptious Christmas meal: temptations abound. If you want to prepare a real treat for friends and family, you will find our best recipes here for a Christmas feast that leaves nothing to be desired, with everything from Christmas mains to Christmas desserts.

Please log in!

Log on now – easily and conveniently – to FOOBY with your Supercard ID, save the shopping list on all your devices and benefit from additional advantages.

The recipe has been saved in your shopping list under myFOOBY.

Unfortunately, the shopping list was not saved.

Like this recipe?

Now you can user your Supercard ID to log in to FOOBY easily and conveniently and make use of all the functions and advantages.

Choose a cookbook:

L'article te plait ?

ith myFooby, you can not only access your saved recipes on all your devices, but also save interesting stories and helpful cooking instructions and easily refer back to them.

Supprimer l'article complètement ?

Do you really want to delete this article from your cookbook?

Remove recipe?

Do you really want to remove this recipe from the cookbook?

Delete the entire recipe?

Do you really want to delete this recipe from your cookbook?

Successfully saved!

Like this recipe?

Log in with your Supercard ID to have access to a cookbook with your favourite recipes from all your devices.

L'article te plait ?

ith myFooby, you can not only access your saved recipes on all your devices, but also save interesting stories and helpful cooking instructions and easily refer back to them.