Tuna with lentils

Tuna with lentils

Total: 35 min. | Active: 35 min.
gluten-free
Nutritional value / person: 664 kcal
, Fat: 28 g
, Carbohydrate: 36 g
, Protein: 61 g

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Lentils and carrots

1 tbsp olive oil
2 red onions, cut into wedges
400 g carrots, cut into pieces approx. 3 cm wide
6 dl water
200 g beluga lentils (beluga)
½ tsp salt

Spice mix

50 g ground almonds
½ tbsp dried oregano
½ tbsp smoked paprika
1 tsp cinnamon
¼ tsp nutmeg
¼ tsp salt
¼ tsp pepper
½ bunch parsley, roughly chopped

Tuna

1 tbsp olive oil
4 slice yellowfin tuna (each approx. 180 g)
¼ tsp salt
180 g plain yoghurt
4 sprig flat-leaf parsley, finely chopped
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How it's done

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Lentils and carrots

Heat the oil in a pan. Add the onions and carrots, sauté for approx. 2 mins. Pour in the water, bring to the boil. Add the lentils, reduce the heat, simmer (uncovered) for approx. 15 mins. until just soft, stirring occasionally, season with salt.

Spice mix

Toast the almonds in a non-stick frying pan for approx. 5 mins. over a medium heat along with all the other ingredients up to and including the pepper. Remove, add ¾ of the mixture as well as the parsley to the lentils, mix.

Tuna

Heat the oil in the same pan. Salt the fish, fry for approx. 30 secs. on each side. Remove, slice, serve with the lentils. Sprinkle the remainder of the spice mix on top of the fish, serve with the yoghurt. Garnish with parsley.

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