Ingredients
Hint:
Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:
Betty Bossi Koch-Center
kochen@bettybossi.ch
Lentils and carrots
Spice mix
Tuna
How it's done
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Lentils and carrots
Heat the oil in a pan. Add the onions and carrots, sauté for approx. 2 mins. Pour in the water, bring to the boil. Add the lentils, reduce the heat, simmer (uncovered) for approx. 15 mins. until just soft, stirring occasionally, season with salt.
Spice mix
Toast the almonds in a non-stick frying pan for approx. 5 mins. over a medium heat along with all the other ingredients up to and including the pepper. Remove, add ¾ of the mixture as well as the parsley to the lentils, mix.
Tuna
Heat the oil in the same pan. Salt the fish, fry for approx. 30 secs. on each side. Remove, slice, serve with the lentils. Sprinkle the remainder of the spice mix on top of the fish, serve with the yoghurt. Garnish with parsley.
How-tos
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