Turbot with beetroot

Turbot with beetroot

Total: 35 min. | Active: 25 min.
lactose-free
Nutritional value / person: 541 kcal
, Fat: 26 g
, Carbohydrate: 37 g
, Protein: 37 g

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Couscous and beetroot

500 g boiled beets X
120 g couscous
½ tsp ground cumin
½ tsp salt
2 dl water, boiling

Dressing

100 g white almond cream
1 organic orange, grated zest set aside, all of the juice
1 tbsp water
½ tsp salt

Fish

oil for frying
4 turbot fillets (each approx. 150 g)
½ tsp salt
20 g cress
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How it's done

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Couscous and beetroot

Mix the beetroot, couscous, cumin and salt in a bowl. Pour the water over the couscous, cover and leave to absorb for approx. 10 mins.

Dressing

Combine the almond butter, orange juice and water in a bowl, season with salt.

Fish

Heat the oil in a non-stick frying pan. Salt the fish fillets, fry for approx. 1 min. on each side. Spread the dressing on the plates. Top with the couscous, beetroot and fish. Garnish with the cress and reserved orange zest.

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