Roasted honey & sesame cauliflower

Roasted honey & sesame cauliflower

Total: 1 hr | Active: 30 min.
vegetarian, lactose-free
Nutritional value / person: 442 kcal
, Fat: 14 g
, Carbohydrate: 62 g
, Protein: 13 g

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Cauliflower

4 tbsp soy sauce
2 tbsp lime juice
3 tbsp liquid honey
1 tbsp Maizena cornflour
500 g cauliflower, cut into florets
40 g black sesame seeds

Rice

1 tbsp sesame oil
1 garlic clove, squeezed
1 tbsp black sesame seeds
200 g basmati rice
2 ½ dl water
1 ¼ tsp salt
2 tbsp fried onions
½ bunch flat-leaf parsley, finely chopped
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Utensils

One ovenproof dish (holding approx. 2 ½ l)

How it's done

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Cauliflower

Mix the soy sauce, lime juice, honey and cornflour in a large bowl. Mix in the cauliflower and sesame, transfer to the dish.

Roast

Approx. 30 mins. in the centre of an oven preheated to 200 °C.

Rice

Heat the oil in a pan. Add the garlic and sesame, sauté for approx. 3 mins. Add the rice and cook briefly. Pour in the water, bring to the boil, season with salt, cover and simmer over a very low heat for approx. 10 mins., turn off the heat and leave the rice to fluff up in the covered pan for approx. 10 mins. (do not remove the lid). Mix in the fried onions and parsley. Separate the rice with a fork. Plate up the rice, top with the cauliflower.

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