Millet salad with sweet & sour dressing

Millet salad with sweet & sour dressing

Total: 30 min. | Active: 30 min.
vegan, lactose-free, gluten-free
Nutritional value / person: 449 kcal
, Fat: 22 g
, Carbohydrate: 44 g
, Protein: 16 g

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Millet

200 g yellow millet
salted water, boiling

Dressing

3 tbsp lemon juice
3 tbsp olive oil
3 tbsp sweet chilli sauce
¼ tsp salt

Tofu

1 tbsp olive oil
250 g tofu, cut into approx. 2 cm cubes
¼ tsp salt
a little pepper

Salad

250 g mini cucumbers, cut lengthwise into thin slices
2 nectarines, cut into wedges
200 g different coloured cherry tomatoes, cut in half
½ bunch flat-leaf parsley, finely chopped
WE NEED Shopping List Purchase ingredients now

How it's done

New: You can enter
notes and changes to the recipe here that are visible to you.

Millet

Cook the millet in salted water over a medium heat for approx. 8 mins. until just soft. Drain the millet and leave to cool.

Dressing

Whisk the lemon juice, oil, sweet chilli sauce and salt in a small bowl.

Tofu

Heat the oil in a non-stick frying pan. Add the tofu, fry for approx. 5 mins. all over, season.

Salad

Serve the millet and tofu on a platter with all the other ingredients. Drizzle the dressing on top.

Similar recipes

Please log in!

Log on now – easily and conveniently – to FOOBY with your Supercard ID, save the shopping list on all your devices and benefit from additional advantages.

The recipe has been saved in your shopping list under myFOOBY.

Unfortunately, the shopping list was not saved.

Like this recipe?

Now you can user your Supercard ID to log in to FOOBY easily and conveniently and make use of all the functions and advantages.

Choose a cookbook:

L'article te plait ?

ith myFooby, you can not only access your saved recipes on all your devices, but also save interesting stories and helpful cooking instructions and easily refer back to them.

Supprimer l'article complètement ?

Do you really want to delete this article from your cookbook?

Remove recipe?

Do you really want to remove this recipe from the cookbook?

Delete the entire recipe?

Do you really want to delete this recipe from your cookbook?

Successfully saved!

Like this recipe?

Log in with your Supercard ID to have access to a cookbook with your favourite recipes from all your devices.

L'article te plait ?

ith myFooby, you can not only access your saved recipes on all your devices, but also save interesting stories and helpful cooking instructions and easily refer back to them.