Mediterranean-style octopus

Mediterranean-style octopus

Total: 25 min. | Active: 25 min.
lactose-free
Nutritional value / person: 165 kcal
, Fat: 9 g
, Carbohydrate: 6 g
, Protein: 15 g

Ingredients

4 person

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Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Octopus

1 tbsp olive oil
300 g pre-cooked octopus tentacles
3 tbsp red wine vinegar
½ tsp ground cumin
½ tsp salt
a little pepper

Tomatoes

1 tbsp olive oil
500 g cherry tomatoes
2 garlic cloves, sliced
½ tsp salt
4 sprig oregano, leaves torn off
½ organic lemon, cut into wedges
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How it's done

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Octopus

Heat the oil in a non-stick frying pan. Add the octopus, fry for approx. 3 mins. on each side. Add the vinegar and cumin, reduce completely, season, remove.

Tomatoes

Heat the oil in the same pan. Reduce the heat, add the tomatoes, stir fry for approx. 6 mins., add the garlic, fry for approx. 2 mins., season with salt. Arrange the tomatoes on a platter, top with the octopus, sprinkle with oregano. Serve with lemon wedges.

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