Chicken satay

Chicken satay

Total: 30 min. | Active: 30 min.
lactose-free
Nutritional value / portion: 413 kcal
, Fat: 23 g
, Carbohydrate: 7 g
, Protein: 42 g

Ingredients

4 portions

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Marinade

3 tbsp soy sauce
2 garlic cloves, finely chopped
2 cm ginger, finely grated
1 red chilli, finely chopped
4 chicken breasts, cut lengthways into approx. 3 cm strips

Peanut sauce

100 g peanut butter
40 g salted peanuts, finely chopped
2 tbsp water
1 tbsp soy sauce
1 organic lime, use a little grated zest and all of the juice

Chicken

12 short wooden skewers
oil for frying
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How it's done

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Marinade

Mix the soy sauce, garlic, ginger and chilli in a bowl. Add the chicken, mix, cover and leave to marinate in the fridge for approx. 30 mins.

Peanut sauce

Combine the peanut butter with all the ingredients up to and including the lime juice.

Chicken

Thread the strips of chicken onto the wooden skewers in a wave pattern. Heat the oil in a non-stick frying pan. Fry the chicken skewers in batches for approx. 5 mins. on each side until golden brown. Remove, keep warm, serve with the peanut sauce.

How-tos

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