Teriyaki chicken with tenderstem broccoli

Teriyaki chicken with tenderstem broccoli

Total: 30 Min. | Active: 30 Min.
lactose-free, Low Carb
Nutritional value / person: 230 kcal
, Fat: 2 g
, Carbohydrate: 6 g
, Protein: 44 g

Ingredients

2 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Chicken

2 chicken breasts
salted water, boiling
300 g tenderstem broccoli

Teriyaki

1 dl water
½ dl Teriyaki sauce
1 red chilli, deseeded, cut into rings
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How it's done

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Chicken

Cook the chicken in simmering salted water for approx. 15 mins. Add the broccoli, simmer for approx. 3 mins. until cooked. Drain the chicken and broccoli. Pull apart the chicken using two forks.

Teriyaki

Return the broccoli and chicken to the pan, pour in the water and teriyaki sauce, add the chilli, simmer for approx. 5 mins.

Good to know
Serve with: Rice
Tip: Instead of tenderstem broccoli, use regular broccoli cut into florets.

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