Bulgur wheat and radish salad

Bulgur wheat and radish salad

Total: 25 Min. | Active: 25 Min.
vegan, lactose-free, healthy and balanced
Nutritional value / person: 494 kcal
, Fat: 28 g
, Carbohydrate: 49 g
, Protein: 7 g

Ingredients

2 people

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Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Bulgur wheat

1 tbsp olive oil
1 onion, finely chopped
100 g bulgur
3 dl water
½ tsp salt

Salad

3 ½ tbsp apple vinegar
4 tbsp olive oil
½ tsp salt
2 bunches radishes incl. green parts *-*
½ cucumber, quartered, thinly sliced
2 tbsp cranberries
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How it's done

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Bulgur wheat

Heat the oil in a pan, sauté the onion and bulgur wheat. Pour in the water, bring to the boil, season with salt. Simmer the bulgur wheat over a low heat for approx. 10 mins. Remove the pan from the heat, allow to cool slightly.

Salad

Whisk the vinegar and oil in a bowl, season with salt. Add the bulgur wheat, radish, radish greens, cucumber and cranberries, mix together.

Good to know
Tip: Mix in the finely chopped parsley and mint.

How-tos

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