Vegan lamb's lettuce soup

Vegan lamb's lettuce soup

Total: 30 Min. | Active: 30 Min.
vegan, lactose-free
Nutritional value / person: 281 kcal
, Fat: 18 g
, Carbohydrate: 20 g
, Protein: 8 g


4 people


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center


2 tbsp olive oil
1 onion, coarsely chopped
1 garlic clove, coarsely chopped
500 g mealy potatoes, peeled, chopped
8 dl vegetable bouillon
100 g lambs' lettuce
2 tbsp white almond cream


2 tbsp hazelnuts, coarsely chopped
2 tbsp sunflower seeds
1 tbsp sesame seeds
1 tsp ground coriander seeds
¼ tsp chilli flakes
½ tsp sea salt
a little pepper
20 g lambs' lettuce
WE NEED Shopping List Purchase ingredients now

How it's done

New: You can enter
notes and changes to the recipe here that are visible to you.


Heat the oil in a pan. Sauté the onion and garlic for approx. 5 mins. Add the potatoes and cook briefly. Pour in the stock, cover the potatoes and simmer for approx. 20 mins. until soft. Add the lamb's lettuce and almond butter, puree the soup until smooth.


Dry-roast the hazelnuts in a frying pan for approx. 5 mins. along with all the other ingredients up to and including the pepper. Serve the soup with the topping and lamb's lettuce.


Our recommendations

Similar recipes


Swipe & Cook

Finding inspiration and discovering new recipes is easy as pie: swipe through our recipes and find your perfect match from over 5,500 recipes – including vegetarian, vegan, lactose-free and gluten-free options.

Please log in!

Log on now – easily and conveniently – to FOOBY with your Supercard ID, save the shopping list on all your devices and benefit from additional advantages.

The recipe has been saved in your shopping list under myFOOBY.

Unfortunately, the shopping list was not saved.

You are not logged in

Now you can user your Supercard ID to log in to FOOBY easily and conveniently and make use of all the functions and advantages.

Choose a cookbook:

Remove recipe?

Do you really want to remove this recipe from the cookbook?

Delete the entire recipe?

Do you really want to delete this recipe from your cookbook?

Successfully saved!

New: Can’t decide? Swipe & Cook
will suggest a recipe at random.