Pan-fried courgette with a crunchy crumb topping

Pan-fried courgette with a crunchy crumb topping

Total: 30 Min. | Active: 30 Min.
lactose-free
Nutritional value / person: 445 kcal
, Fat: 29 g
, Carbohydrate: 24 g
, Protein: 21 g

Ingredients

2 people

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Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Crunchy crumb topping

2 tbsp olive oil
50 g panko breadcrumbs or regular breadcrumbs
1 garlic clove, squeezed
2 pinches salt

Pan-fried courgette

2 tbsp olive oil
3 courgettes, cut lengthwise into slices
½ tsp salt
a little pepper
½ bunch basil, torn into pieces
80 g cured ham in slices
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How it's done

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Crunchy crumb topping

Heat the oil in a large non-stick frying pan. Stir fry the breadcrumbs and garlic for approx. 4 mins., season with salt, remove, set aside.

Pan-fried courgette

Heat the oil in the same pan. Fry the courgette slices for approx. 10 mins., stirring occasionally, season. Serve the courgette with the basil, cured ham and crunchy crumb topping.

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