Creamy courgette and kiwi smoothie

Creamy courgette and kiwi smoothie

Total: 15 Min. | Active: 15 Min.
vegan, lactose-free, gluten-free, Low Carb
Nutritional value / person: 147 kcal
, Fat: 5 g
, Carbohydrate: 20 g
, Protein: 4 g

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

1 courgette (approx. 300 g), chopped, frozen
2 kiwis, peeled, chopped
1 banana, cut into pieces
2 tbsp white almond cream
1 tbsp dandelion spread
½ dl lemon juice
5 dl coconut water or water
¼ tsp spirulina
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Utensils

4 glasses, each approx. 300 ml

How it's done

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Place the courgette in a blender along with all the other ingredients, puree until smooth, pour into glasses.

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