Coconut-crusted monkfish fillet with sweet potatoes

Coconut-crusted monkfish fillet with sweet potatoes

Total: 1 hr | Active: 30 min.
lactose-free
Nutritional value / person: 428 kcal
, Fat: 14 g
, Carbohydrate: 38 g
, Protein: 27 g

Ingredients

4 person

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Crumb coating

40 g coconut flakes
2 tbsp panko breadcrumbs
1 ½ tbsp liquid honey
1 tbsp coconut oil, melted
1 garlic clove, squeezed
¼ tsp salt
¼ tsp chilli flakes (e.g. Fine Food Chile Chipotle)

Fish

600 g monkfish fillets
½ tsp salt
3 pak choi, cut lengthways into six pieces
600 g sweet potatoes, cut into cubes
3 tbsp olive oil
1 tsp chilli flakes (e.g. Fine Food Chile Chipotle)
1 tsp salt
WE NEED Shopping List Purchase ingredients now

How it's done

New: You can enter
notes and changes to the recipe here that are visible to you.

Crumb coating

In a bowl, mix the coconut flakes with all the other ingredients up to and including the chilli flakes, knead by hand until the ingredients have combined.

Fish

Salt the fish, place on a tray lined with baking paper, top with the crumb coating, press down firmly. Mix the pak choi and sweet potatoes with the oil, chilli flakes and salt, place on the tray next to the fish.

To bake

Approx. 30 mins. in the lower half of an oven preheated to 200°C. Remove from the oven, serve the fish with the vegetables.

Similar recipes

Fotografin Claudia Link, Foodstyling Katja Rey

Recipes for a christmas feast

Like no other season, Advent is the time to eat and be merry. Christmas biscuits, homemade gifts from the kitchen or a scrumptious Christmas meal: temptations abound. If you want to prepare a real treat for friends and family, you will find our best recipes here for a Christmas feast that leaves nothing to be desired, with everything from Christmas mains to Christmas desserts.

Please log in!

Log on now – easily and conveniently – to FOOBY with your Supercard ID, save the shopping list on all your devices and benefit from additional advantages.

The recipe has been saved in your shopping list under myFOOBY.

Unfortunately, the shopping list was not saved.

Like this recipe?

Now you can user your Supercard ID to log in to FOOBY easily and conveniently and make use of all the functions and advantages.

Choose a cookbook:

L'article te plait ?

ith myFooby, you can not only access your saved recipes on all your devices, but also save interesting stories and helpful cooking instructions and easily refer back to them.

Supprimer l'article complètement ?

Do you really want to delete this article from your cookbook?

Remove recipe?

Do you really want to remove this recipe from the cookbook?

Delete the entire recipe?

Do you really want to delete this recipe from your cookbook?

Successfully saved!

Like this recipe?

Log in with your Supercard ID to have access to a cookbook with your favourite recipes from all your devices.

L'article te plait ?

ith myFooby, you can not only access your saved recipes on all your devices, but also save interesting stories and helpful cooking instructions and easily refer back to them.