Squash chilli con carne

Squash chilli con carne

Total: 1 hr 45 Min. | Active: 45 Min.
healthy and balanced
Nutritional value / person: 563 kcal
, Fat: 27 g
, Carbohydrate: 34 g
, Protein: 41 g

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

To braise the meat

2 tbsp olive oil
500 g minced meat (beef)
½ tsp salt
1 red onion, finely chopped
2 garlic cloves, finely chopped
2 red chillies, deseeded, finely chopped
½ tsp ground cumin
¼ tsp cinnamon
700 g puréed tomatoes
3 dl beef bouillon
800 g squash, cut into cubes
1 tsp salt

Finishing touches

1 tin red kidney beans (approx. 240 g), rinsed, drained
4 tbsp sour single cream
2 tbsp pumpkin seeds, roasted
½ tsp chilli flakes (e.g. Fine Food Chile Chipotle)
WE NEED Shopping List Purchase ingredients now

How it's done

New: You can enter
notes and changes to the recipe here that are visible to you.

To braise the meat

Heat the oil in a frying pan. Brown the meat in batches for approx. 3 mins. per batch, remove from the pan, season with salt. Reduce the heat. Sauté the onion and all the other ingredients up to and including the cinnamon for approx. 5 mins. Return the meat to the pan, pour in the passata and stock, bring to the boil, season. Cover and braise over a medium heat for approx. 30 mins. Add the squash and salt, cover and cook for approx. 30 mins.

Finishing touches

Mix in the beans, simmer (uncovered) for approx. 10 mins. Serve the squash chilli con carne with sour single cream, sprinkle with pumpkin seeds and chilli flakes.

Good to know
Serve with: Rice

Our recommendations

Similar recipes

VAL_Teaser_Swipe_and_cook_16x9

Swipe & Cook

Finding inspiration and discovering new recipes is easy as pie: swipe through our recipes and find your perfect match from over 5,500 recipes – including vegetarian, vegan, lactose-free and gluten-free options.

Please log in!

Log on now – easily and conveniently – to FOOBY with your Supercard ID, save the shopping list on all your devices and benefit from additional advantages.

The recipe has been saved in your shopping list under myFOOBY.

Unfortunately, the shopping list was not saved.

You are not logged in

Now you can user your Supercard ID to log in to FOOBY easily and conveniently and make use of all the functions and advantages.

Choose a cookbook:

Remove recipe?

Do you really want to remove this recipe from the cookbook?

Delete the entire recipe?

Do you really want to delete this recipe from your cookbook?

Successfully saved!

New: Can’t decide? Swipe & Cook
will suggest a recipe at random.